How it works
A brief introduction to breathing and posture. Then into the water — controlled, at your own pace. Then straight to the Bergwelt sauna.
What’s behind it
Ice bathing is not a trend, but an old practice. A short dip in the ice-cold water of the Hintersee gives the body a clear stimulus — circulation gets going, the immune system works at full speed. After that, the day feels different.
The Hintersee is right by the hotel. Hotel’s own bathing access, no long walks, no fuss. The water is really cold. That’s the point.
What to expect
Josef Köberl workshops
Josef Köberl, world record holder in ice-water endurance swimming, leads 2-day workshops at the Hintersee. Breathwork, cold-water methodology, and the right start for beginners.
Sauna afterwards
The Bergwelt spa (350 m²) with several saunas, heated loungers, and massage treatments is available after the dip. Warm up in peace, without rush.
Benefits
Targeted cold stimuli promote circulation and strengthen the immune system. Regular ice bathing can lift mood and significantly reduce everyday stress.
Two minutes in the Hintersee in January — and the rest of the day takes care of itself.